calories burned

I have a ton of these dvds so I decided to start a page that lists how many calories I’ve burned during each one. Keep in mind that I’m a 5’5″, 135 pound female so it will be different for each person, but this will give you a good estimate.

Also, I really suggest getting a heart rate monitor so you know exactly what you’re burning during each workout session. I have the Polar FT7 and it’s easy to set-up, comfortable and a really great monitor. I love the fact that it stores 99 workouts and gives you a total weekly calorie burn. UPDATE: My FT7 bit the dust after something like 4 years of daily use which is awesome. I ordered the Polar FT4 as a replacement and it is just as great as the FT7 was! Plus, it's quite a bit cheaper than the FT7 which is nice.

Ripped In 30
Week One (5lb weights): 275 calories
Week Two (5lb weights): 300 calories
Week Three (3lb weights): 250 calories
Week Four (3lb weights): 235 calories

Shred-It with Weights
Level One (10lb kettlebell): 275 calories

Yoga Meltdown
Level One: 175 calories

6 Week Six Pack
Level One (5lb weight): 281 calories

No More Trouble Zones
(Mix of 3 & 5lb weights) 375 calories

Killer Buns & Thighs
Level One (3lb. weight used whenever Natalie used one): 279 calories

Extreme Shed & Shred
Level One (5lb. weight): 308 calories

Killer Abs
Level One (5lb weight when Natalie used one): 219 calories

Xtreme Timesaver Training
(Mix of 3lb & 5lb weights) 295 calories

One-On-One Training
Upper Body (5lb weights): 107 calories

Cardio Rev
(5lb weights) 536 calories

Yoga for the Warrior
251 calories

AM Yoga
75 calories

Ultimate Fat Burn Workout
194 calories

POP Cardio: Summer Sweatfest: 116 calories

Hip-Hop Cardio Kickboxing: 172 calories
Kickboxing (Rack City): 108 calories

Cardio Power & Resistance (Month 1): 362
Plyometric Cardio (Month 1): 384

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