Full Day of IIFYM Meals


1 » Protein waffle. 1 scoop of Optimum Nutrition double rich chocolate protein powder, 1 egg, and 1/4 tsp baking powder all mixed together then add water to desired consistency. Then I put it into my waffle maker for 4 minutes. I bought this cheapie waffle maker at Target and love it. It makes great waffles and nothing ever sticks to the plates so it's super easy to clean. Love it!

2 » Tofu and veggie stir-fry. I use the Wildwood high protein tofu and add broccoli, peas, green bell peppers, and carrots, then mixed with Island Teriyaki sauce.

3 » Half of a Lenny & Larry's birthday cake cookie. One of the GNC stores here had these on clearance for 95 cents, so check your local store if you like these! They also had the mini snickerdoodle ones on clearance and I liked that flavor waaay more than the birthday cake.

4 » Iced lapsang souchong tea with a bit of agave. I just needed something different than water for a bit.

5 » Strawberries, blackberries, blueberries, and bananas with chia and hemp seeds.

6 » Taaaacoooooos!! I had three of these.. crunchy taco shell filled with vegetarian fat-free refried beans, tomatoes, shredded lettuce, shredded cheese, and topped with Cholula.

7 » Chocolate chip cookie dough Halo Top. This flavor was pretty good, but peanut butter is still my all-time favorite.

I ended the day with these macros:
1,546 calories /// 128g protein /// 159g carbs /// 48g fat

1 comment

  1. yum tacos! Looks like a delicious and healthy day !

    ReplyDelete

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