I Haven't Updated in Almost 3 Months & Here's What I've Been Up To

Well, even though I vowed to update this space often.. I skipped a few months.. sooo.. 😬 Here's what has been going on since my last update:
  • Waves graduated from preschool. It was super cute with little caps and gowns and everything. And now she starts kindergarten next month!!
  • I am now training to be a coffee roaster at work! It is so different from anything I've ever done and I am loving it. I ordered this book and can't wait for it to arrive.
  • We moved to a new place! I've been doing a lot of organizing and decorating. I came across this neat little tutorial for engineer prints and ended up doing the same thing in our living room. They turned out great, although a couple parts of the print can look a little wrinkly at certain angles due to the paper being so thin. I'm thinking I could spray glue it to foam to take care of that, but I ain't that worried about it 😜
  • I started a little resell shop over on Depop! 👉 depop.com/adorabledamage /// I sell some clothes I don't wear anymore, but it's mostly things I have thrifted. It's been fun so far and I'm just getting started so I'll be adding more items soon.
  • I enrolled in a weekly Spanish class and have been studying a lot. Waves has been taking Spanish all summer, so I wanted to learn as well and whew.. it's tough! The class is two hours long and I am so mentally drained afterwards.. it's crazy. 
And here's some other random things and nice pictures:

I've become addicted to the recipes over on Vegan Richa! I think that I've made all her Instant Pot recipes and they've all turned out so well! I made this pad thai, which is actually from the Everyday Vegan Eats book, but she reviewed it on her site. It is so great!

Can't beat coffee and beautiful flowers! We've been getting some incredible coffees in the shop which means lots of tastings and it's totally okay with me.

Waves went to a birthday party at High Point Climbing Gym and she is now obsessed. She asks every day if we can go climbing again. Chattanooga is well known for its climbing scene - this article goes into more detail - so there's plenty of great spots for it. 

That's really all we've been up to lately. It's been a busy and fun summer that is going by way too fast. I hope you all have been doing well!

Friday Favorites /// Zenni Optical + Food & Drank + more

>>> I'm linking up with Heather over at Life In Leggings for Friday Favorites.

A  few days ago, a woman came into the coffee shop and she had on the coolest glasses! I asked her where she got them and she told me Zenni Optical. She even gave me the product number off of them and I went straight home and ordered these babies.

I was a little worried ordering from Zenni since there were mixed reviews online, but the entire process was so easy. The glasses came within three weeks and the quality is great! These frames were only $9.95, but I had to add $19.95 for high index lenses (heeeello terrible eyesight!) and an extra charge of $9.95 because my pupillary distance didn't match these frames. In the end, I had an awesome pair of glasses for $40 - you can't beat that!

Here is a link to their refer a friend program. If you purchase frames through that link you'll get $5 off and I'll get $5 credit to my account. I highly recommend Zenni and actually ordered this pair last night. If you have any questions about my experience just let me know!

I'm still loving packing Waves' lunches and we are still loving the Yumbox lunchbox. To make packing lunch easier, I make a big pot of pasta and sauce on Monday and then use that for the main part of her lunch during the week. She only goes to school Tuesday-Thursday so it stays good. In the treat compartment I put a gummy vitamin, gummy probiotic, and a couple of marshmallows.

The Chobani yogurt tubes fit perfectly in the dairy compartment, by the way. The white cubes in the bottom left corner is plain tofu which she loves for some reason.

Waves is super into those dig diamond kits (I recommend this one - it's big and has a lot of crystals in it). She bought this Dig Emerald one for $5 at Target the other day that said you had a 1 in 28 chance of getting a real emerald and I'll be damned if she didn't get one! It is that tiny little green chip haha but she was so excited!

I have super thick hair and Waves' hair is really curly and it's always such a pain to brush. While the wet brush does a great job on its own - seriously you have to get one - this curly creme conditioner is INCREDIBLE! I found out about it because my sister uses on her kids hair and I tried some while I was at her place one day. It makes my hair super soft and so easy to brush through. I picked mine up at Wal-Mart for ~$5.

When I'm working at the coffee shop, I stick to black coffee or cold brew. But I was at Target the other day and the signage for the iced coconut milk mocha macchiato got to me.. so I got one with half the amount of syrups added. And it was amazing.

Aldi has these latching tupperware sets for $4 right now and they are AWESOME! They hold so much food and save space in the fridge. It's great to keep a bunch of washed and prepped fruits and vegetables in for whenever Waves wants a snack. I used it on our road trip to Florida so that we could make subs and have snack and wouldn't have to stop at any restaurants.

As you can see, my life revolves around food and drinks 😜 Hope you all have a wonderful weekend!

St. Petersburg, Florida

We took a trip to St. Petersburg during Waves' spring break and we loved it. None of us had been to this area before but we loved the laid back vibe, great restaurants, and how close it was to Tampa (which we actually didn't end up visiting because there was so much in St. Pete). And the reason we chose the St. Pete area? Well, I heard there was a Frida Kahlo exhibit at The Dali Museum and there is a beach nearby.. sooo.. it just made sense 😜

We booked an Airbnb and since it was the first time I'd used it I was pretty nervous. Everything was super smooth though and the place was great. It was very clean, bright, and the fridge and microwave was great to have. There's no stove/oven here, but there is one one of the other two rentals on the property. It's three little rentals all connected and that was actually really nice since the people next to us also had a four year old daughter so they were able to play together in the fenced in yard.

It had this amazing fenced in yard with all kinds of fruit trees, a grill, huge patio tables, and little teeny tiny lizards running around which Waves loved. It was also half a block away from the main strip so there were a ton of shops, restaurants, grocery stores, and bakeries within a two minute walk.

And it was literally a two or three minute walk to Upham Beach which was beautiful and never crowded. Don't let the few negative reviews on Trip Advisor steer you away from this beach.. it was really a great beach. White, powdery sand and a TON of shells. Waves was in heaven since finding cool shells was the #1 thing she wanted to do.

Seriously.. look how many shells! It was like this up and down the entire shore. It was crazy!

A stop by The Dali Museum was a must, of course. It is a little pricey to get in, but SO WORTH IT! I still can't believe that I was able to see so many of Frida Kahlo's original paintings, drawings, journals, and personal photos. It was really incredible. 

And while I 'd always enjoyed Dali's work, I'd never been able to see it up close and I was blown away, you guys. The detail in his smaller paintings and the scale of his larger works was just amazing. I was worried about how Waves would do here and they actually had a scavenger hunt for kids. They had to find certain paintings and check them off their list and when they found them all they got a prize. This kept her busy for a bit, although we didn't get to stay as long as we'd like to or do the audio tour since she got bored pretty quickly. But she had a great time and got to see some great artwork!

Outside in the garden they have this huge tree with ribbons hanging off the branches and everyone ties their wristband to it when they are ready to leave. It was pretty neat. They also had some small mazes which you can see right behind the tree up there. 

Also, the cafe in the museum serves some awesome coffee from Kahwa Coffee and their magdalenas are incredible! If they have them there, get one! I didn't order food, but did get Waves a turkey wrap from the kids menu there and it looked really good and she ate most of it. Prices are really reasonable too.

One of the best things we did was take a ride on this Dolphin Racer Speedboat. Captain Dalton led our trip and he was awesome! He was really funny, answered everyone's questions, and told us a lot about dolphins and history about St. Petersburg which was cool.

So basically, we rode around and whenever someone spotted some dolphins, he would make waves in the water that the dolphins liked to play in. It was crazy! The yellow part in the picture up there is the very back of the boat so you can see just how close they were to us! I didn't zoom in at all for that photo!

We were out on the water for about an hour and a half and it flew by. I highly recommend this trip. It was just too neat! And if you end up at the Dali Museum, there was a little booth by the entrance that had brochures and things for area attractions. Dolphin Racer has a mini brochure there that has a $2 off coupon for the ride. 👍 Check out the video I took during our trip:

Here are some of our favorite restaurants near the Airbnb we stayed at:

La Casa del Pane - An Italian bakery that serves awesome Americanos. Their chocolate pastry, plain croissant, and cheese pastry are really good! We stopped by here every morning for coffee and something sweet before heading to the beach.

Barracuda Deli Cafe - Greg said the Cuban sandwich was one of the best he's had and they made some delicious veggie enchiladas for me. They also have great 2/$5 margaritas in a few different flavors. Super nice people working here and a nice vibe.

Nori Thai and Sushi - We had some amaaaazing food here one night. We went here twice during our stay and got takeout both times. I went with the pad thai with tofu - level 4 hot and it was good. Crazy spicy and huge portions. Loved it. Greg went with the spicy basil shrimp and chicken and said it was great. Springs rolls were also awesome.

1200 Chophouse - We stopped by here because Greg really wanted steak. This is a cute little spot with fantastic service. This place is called "carnivore's paradise" and being vegetarian I was worried I wouldn't find anything to eat, but they made me a great house salad and baked potato with butter and sour cream. They went out of their way for me for sure and I really appreciated it. Great place!

That's all I've got right now, but if I think of anything else I'll be sure to add it to the post. We mostly hung out at the beach and ate a lot of food which is the perfect vacation if you ask me 😜

Meal Planning + Magdalenas

We just got back from an amazing week long vacation in St. Petersburg, Florida. It was beautiful there and we got to do and see so many neat things (Dali Museum! Frida Kahlo! Dolphins!). I'm going to make a post about it soon and share some of the photos.

Now it's time to get back into our groove here which includes meal planning. Here's what's on the menu for this week:

Monday » I made a batch of Mexican quinoa in the Instant Pot earlier today. Waves and I will have that for dinner and Greg is thawing out some sort of fish to have, so I'll make some veggies to go on the side for him.

Tuesday » Italian Wonderpot. I make this all the time and it's a hit! So easy to make and delicious.

Wednesday » Leftovers. The above recipe makes a huge amount.

Thursday » Instant Pot vegan lentil chili. I'm not sure how this will go over with Greg and Waves, but I won't know until I try it 😬

Friday » Leftovers. And if the above recipe isn't something we like, then I'll pick up a frozen pizza and make a salad 😜

Something I'm wanting to make this week >>> We had these incredible magdalenas at the Dali Museum last week, so I'm going to try my hand at making some. This is the first recipe I came across for them and most recipes look pretty similar so we will see how it turns out.

Have a great week!

What I'm Loving

Waves loooves to draw, paint, cut out paper/glue it together, color.. just creating and she will happily do it all day long. I made a little "art studio" for her in the corner of the living room. It has a table, chair, shelves and buckets full of supplies and some hooks and string with clothespins for her to hang up whatever artwork she wants to. She did this drawing yesterday and it's just so sweet to look at. I love it.

Wal-Mart Online Grocery Pickup. Oooh man.. I love this service! I'm planning on writing an entire post about it, but wanted to mention it here because it's seriously made my week. I'm able to create a meal plan, write a list of ingredients I need, then go to the app and select everything I need. I get to see exactly how much it will be AND no impulse buying which makes it amazing for keeping our budget in line.

All you do is place your order and select the time slot you'd like to pick up your groceries in. They send you a message when your order is ready and you can either call or check-in on the app letting them know you're on your way. When you get there, park in a numbered pick-up spot, and call the number on the parking sign letting them know what number spot you're in and your name and they bring out your order and load it up in your car. It's seriously the best!

Here's my referral link where you get $10 off your first grocery purchase of $50 or more and then I'll get $10 off groceries too 👍

Instant Pot Baked Potatoes. Baked potatoes that taste like they were baked in the oven.. but really only took 20 minutes in the Instant Pot? Yes, plz 🙌 I mix my potatoes with avocado, salt, pepper, and hot sauce and they are amazing.

This answer from Steak over at steak talk:

Anonymous: Steak, can guys take a hint ?

Overall I think it’s super selfish to assume anyone can take a hint because your are assuming that your wants needs and thoughts are prioritized in someone else’s brain over theirs + daily life and stress. If you want something, ask for it. Ain’t nobody got time for these games.

The Tennessee Aquarium. We renewed our membership and spent a day there last weekend. This picture is at the lake sturgeon touch tank that Waves loves to stop and hang out at.

VHS Collection - Ghost

This stuff is amaaaaaaaaaazing! It's like a mix of kinetic sand and play-doh without the horrifying mess. Waves played with it for over an hour and a half and I will totally admit that I played with it for just as long.. probably longer 😂 I love this stuff! Check out videos of it on YouTube or Instagram to see just how awesome it really is.

That's all I've got for now. I hope you all have a great weekend!

Full Day of IIFYM Meals

1 » Protein waffle. 1 scoop of Optimum Nutrition double rich chocolate protein powder, 1 egg, and 1/4 tsp baking powder all mixed together then add water to desired consistency. Then I put it into my waffle maker for 4 minutes. I bought this cheapie waffle maker at Target and love it. It makes great waffles and nothing ever sticks to the plates so it's super easy to clean. Love it!

2 » Tofu and veggie stir-fry. I use the Wildwood high protein tofu and add broccoli, peas, green bell peppers, and carrots, then mixed with Island Teriyaki sauce.

3 » Half of a Lenny & Larry's birthday cake cookie. One of the GNC stores here had these on clearance for 95 cents, so check your local store if you like these! They also had the mini snickerdoodle ones on clearance and I liked that flavor waaay more than the birthday cake.

4 » Iced lapsang souchong tea with a bit of agave. I just needed something different than water for a bit.

5 » Strawberries, blackberries, blueberries, and bananas with chia and hemp seeds.

6 » Taaaacoooooos!! I had three of these.. crunchy taco shell filled with vegetarian fat-free refried beans, tomatoes, shredded lettuce, shredded cheese, and topped with Cholula.

7 » Chocolate chip cookie dough Halo Top. This flavor was pretty good, but peanut butter is still my all-time favorite.

I ended the day with these macros:
1,546 calories /// 128g protein /// 159g carbs /// 48g fat

Meal Plan

nachooooos 🙌

Monday » This Indian-spiced roasted vegetables and lentils recipe has always been a hit over here. Waves loooves (with ketchup, let's be real here) and I might make a salad to go along with it.

Tuesday » I'm going to try out this recipe for Almost 5 Ingredient Pizza Pie if I can find some cheap spaghetti squash. I haven't decided if I'll use real sausage for it and just eat around it.. or make a separate one without it for me. If I can't find spaghetti squash, then I'll make tacos. Crunchy shells, vegetarian refried beans, shredded lettuce, and this pico recipe.

Wednesday » Pizza night! I grab pre-made dough from the Publix bakery and we all make our own pizzas. Then Waves picks a movie for us to watch together. I guarantee it will be Storks for the third week in a row. And I will cry at the ending for the third week in a row.

Thursday » You guys have got to make this slow cooker butter chicken recipe. It's great because you throw everything in the crockpot and you're done. Greg asked me to make it twice last week since he liked it so much. This one is a winner 👍

Friday » You can have whateeeever you liiike 🎵😜 Leftovers (probably) for Greg, mac n' cheese (probably) for Waves, and I'll usually make nachos - tortilla chips, shredded cheese, Beyond Meat beefy crumbles (seasoned with chili powder and cumin), random veggies, and Greek yogurt on the side then topped with way more Cholula than I should ever be using.

Have you made any good recipes lately? I still haven't made much in my Instant Pot so I'm going to try a couple of new recipes for it next week. Have a great week!


I knew the weekend was going to be good when it started with lunch from Cashew. I got spicy chickpea tacos with cilantro-lime slaw and guacamole, chips with cashew cheese, and pinto beans. Like, stop. This place is hands-down the best vegan restaurant I've ever been to. If you're in Chattanooga you have to eat there. I bought Waves a little heart shaped sprinkle doughnut and put it in her carseat before I picked her up from preschool. When she realized what it was she put her hands up to her cheeks and said, "I... I just don't know what to say. Thanks!" 😂

On Saturday, I worked and it was so busy. I had some espresso during a break in the rush to make sure I could keep going 😬 Doesn't that looks so good? I could go for another right now.

I hurried up and got ready after work and we headed downtown. There are tons of neat little art installations in quite a few alleys around downtown Chattanooga. We stopped at Community Pie for a beer and then headed to our next destination...

...to see Dave Chappelle! We were so excited to see his stand up act and it didn't disappoint. It was very heavy on the political stuff, of course, and was hilarious. His opener, Donnell Rawlings (aka Ashy Larry from Chappelle's Show 😜) was great too. 

We went to Flying Squirrel after the show. I ended up with the falafel again and a Laphroaig, as usual. Greg's sister and her husband were with us, so we talked for a couple of hours and then headed home. 

The next morning Waves and I didn't get up until 9:30am 😳 When we got up I made some scrambled egg whites with mushrooms, green bell peppers, spinach, and cherry tomatoes with pepper and Cholula. I've noticed that with IIFYM.. I noticed a trend of not eating as many fruits and vegetables as I should. So now I load up on veggies with egg whites, veggies in pasta sauce with spiraled zucchini, or lots of fruit in my oatmeal. 

I'm going to end this post with a few songs I've been liking lately. Every time a song I like comes on at the coffee shop I make a note of it. By the way, the Future Generations radio station on Spotify is great if you work at a coffee shop. Sometimes I blank on what to play, so that's my go-to.

What I'm Loving

Taco Town in Hixson, Tennessee » We went to eat at Taco Town the other day and it was so good! They didn't have any vegetarian options besides a cheese quesadilla, so I asked if it would be possible to order something with beans instead of meat. The waitress was so sweet and they made me these amazing bean, veggie, and cheese enchiladas with salsa verde. YUM! Greg got the tacos and said they were really good too! If you're in the area, definitely give it a try.

Peanut Butter Cup Halo Top » Okay. So far I've tried mint chip, birthday cake, vanilla, and s'mores and I've got to say.. this one is my new favorite! It's so, so good! S'mores was amazing as well.. but this one is 👌

KidzLabs Crystal Mining Kit » I bought this crystal mining kit as a Christmas gift for Waves and she loved it. She got really into gems again when we went to the Tellus Museum and they had a bunch of these kits in the gift shop so I bought her another smaller one for like $3. These things keep her so busy and they are a lot of fun for us parents too :] She asked for help and I got so into it that she was finally like.. "um, mom.. can I have a turn now?" 😬😂 If you're looking for a good gift for a 4 1/2+ year old then this is it!

How Jen Does It - YouTube Channel » Guys, I got so sucked into this woman's YouTube channel the other day. It's her giving cleaning tips, grocery hauls, day in the life, budgeting, and my favorite (and I'm not totally sure why 😂) - following her around while she cleans her entire house from top to bottom. There's something about this channel, man. Whenever I need some motivation to clean my place, I'll just watch like.. half of one of her videos and I'm ready to get it done!

Have a great week guys :]

Weekend of Food

We had such a fun weekend! I'm a pretty big introvert and homebody, but I actually made it out on both Saturday and Sunday night. After work on Saturday, I hurried up and got ready and we dropped Waves off at our friend's house. We were all going out together and Waves loves playing with their little girl so we decided to share a babysitter which worked out great. Waves was so excited and kept saying it was her first slumber party even though we were back home before 10:30pm.. we can't hang long anymore 😬

We went out to Flying Squirrel where I had a surprisingly good falafel. I'm usually not a huge fan of the food, but go there because they have the best drinks. I ended up getting my favorite - Laphroaig 10 year. I'm a big fan of lapsong suchong tea because I love its smokiness (it makes great iced tea too!) and someone told me if I liked that then I'd enjoy smoky scotch. At the time, I didn't know that was a thing so I researched it a bit, ordered Laphroaig, and it has been my go-to ever since. So, if you like smoky teas then I bet you'd enjoy it too!

After dinner and drinks we headed to The Coin-Op where we played some pinball. Creature is my favorite pinball game ever. It's the only pinball game I actually know all of the rules to which makes it a blast to play.

We played a few games and talked for awhile, then we ended the night at a new brewery that opened up down the street called Oddstory. We all had a drink while we talked for another hour or so. I ordered their Belgian Blonde and it was fantastic! After that we called it a night and headed back to pick up Waves. She was knocked out and made it all the way home and into bed without waking up.

On Sunday, we met up with another couple of friends that have a little girl Waves' age. We met up at The Pizza Place on Signal Mountain and I have to say.. it was the best pizza I've had since moving to Chattanooga. I definitely recommend it! If you happen to be local and planning a visit just know that it is cash or check only.

They have some arcade type games there (including pinball 😜) so it was nice to be able to let the girls play close by while we all talked. My macros definitely took a hit since I finished off a 12" pizza by myself pretty much. Waves had two slices and I took care of the rest.

It's back to counting and weighing today though because we just booked a vacation to the Tampa/St. Pete Beach area! I can't wait. We are normally just plan it last minute kind of people so to actually have something already planned and to be able to look forward to it is really nice. And there will be a Frida Kahlo exhibit at The Dali Museum while we are there and I am so, so excited!

I'm headed to go through all the stuff in our bedroom and throw out/donate a bunch of stuff. It is looong overdue and I'm in the mood to get it done. Have a great week!

A Full Day of IIFYM Meals

Here's what I ate yesterday (Sunday, January 8th):

coffee with collagen and toast with nutella >>> coffee with almond milk and 3g of Great Lakes collagen mixed in, plus a slice of toast with 5g of nutella.

overnight oats >>> 55g oats, 31g optimum nutrition double rich chocolate protein powder (this stuff is awesome in oatmeal!), 8g chia seeds, 5g shredded coconut, 175ml unsweetened vanilla almond milk. I'm assuming it was the coconut.. but honestly this tasted/smelled like play-doh haha. I don't think I'll be adding the coconut again 😜

coffee with collagen and chocolate >>> 3g of collagen mixed into coffee and 22g of chocolate. I love these chocolate bars! They are $2 at Aldi and have great macros. One serving (17g) has 100 calories and 8g carbs / 6g fat / 1g protein.

fruit and cheese >>> oranges, blackberries, and a mozzarella string cheese stick

kashi dark chocolate mocha bar >>> I was out running errands, got pretty hungry, and wasn't prepared. So while I was at Target I bought a box of these and ate one before going to Aldi.

egg sandwich >>> english muffin, 115g egg whites, one slice of pepper jack cheese

zucchini spirals with beyond meat beef crumbles and ragu garden combination sauce >>> 73g of zucchini, 55g of beyond meat beefy crumbles, 90g of ragu pasta sauce. These beef crumbles are a great source of protein and they are soy, dairy, and gluten-free! I use them in pasta or for nachos. Good stuff!

bowl of chili >>> vegan chili with lettuce, fritos, greek yogurt, and cholula

My macros are 191g carbs / 47g fat / 127g protein and I ended the day with 188g carbs / 49g fat / 107g protein.

My only issue with IIFYM is that I have to really work to get more veggies in. That's something I need to be better at for sure. I still hit my micros and fiber so I'm doing well there.. just need more veggies! This was my fourth day back to tracking macros and I'm already feeling better and getting the hang of things again.

A Science Museum, Food, & Random Thoughts

>>> Today I'm linking up with Amanda over at Running with Spoons.

Last week we took a trip to the Tellus Science Museum in Cartersville, Georgia. It's about an hour away from Chattanooga and a super easy drive. Man, I really loved this place! The fossils were actually casts of the real deal which may be a bummer to some.. but I still loved seeing the actual size of the different dinosaurs. Like that T-rex up there is actually a young male and not even fully grown! Crazy.

They also had a mineral and gems exhibit with tons of beautiful specimens. My favorite was this giant amethyst.. just gorgeous! The picture does not do it justice. There was also a little area where kids could pan for gems and dig for fossils and actually take them home. This was included in the admission price which I thought was great since usually you have to pay for all the extras and it can really add up.

If you're close to this museum definitely give it a visit! It is small, but there is a ton of neat stuff to do. They also have a cafe that actually had some great options and was priced well. We had an awesome time here!

Greg and I went to Beast & Barrel the other night and can I just proclaim my love for cheese and bread plates. Muh God. They had cheese from Sequatchie Cove Creamery and it was incredible. We went bowling afterwards and even though I'm terrible, it was a lot of fun.

And for some other random things:

  • My next project is making coconut yogurt in the Instant Pot. I've heard that it's crazy easy and I'm looking forward to trying it myself!
  • My four year old fought me on wearing high heels to preschool the other day. Like.. what?! I'm not even talking the little pretend high heels for kids. Nope.. this was a pair of mine. She has become so stubborn about things lately which makes reasoning with her difficult at times, but she cracks me up. 
  • We are in the middle of planning some trips throughout the year. If we don't sit down and actually plan them out well in advance then it never happens. Right now we are thinking of Tampa/St. Pete Beach, Asheville, NC, Disneyworld, and Savannah, GA. If you have any recommendations for kid-friendly vacations/day trips I'd love to hear about them!
  • Waves picked up this giant Frozen puzzle at a thrift store for 75 cents and it has kept her busy for hours. No joke. If you have a kid around 4/5 who loves puzzles then definitely get this one. It's perfect to have on hand during cold winter days when you are hanging out indoors all day.
  • I've been doing a lot of reading up on hypothyroidism lately regarding the best foods to eat to keep things in check. I kept seeing Holy Basil pop-up as something to consider using to combat adrenal burnout, protecting the immune system, and managing stress. I picked up this Holy Basil tea and will occasionally drink it instead of my usual 3pm coffee and I have to say that it definitely does give me a bit of energy to get through that afternoon slump. I want to do some more research on it, but the tea seems to be giving me some more energy (it's caffeine free btw) and it tastes good so I'll keep on drinking it. 
I'm finishing up working my shift at the coffee shop and then headed home to probably help put together that Frozen puzzle about 20 times 😜. Have a great weekend!

A Full Day of IIFYM Meals

I got carried away over the holidays, so I'm back to tracking my macros starting today. I used the flexible dieting IIFYM calculator over at Healthy Eater to figure out my numbers. My current macros are 1,696 calories / 127g protein / 191g carbs / 47g fat.

Here's what I ate today:

overnight oats >>> 55g oats, 31g optimum nutrition double rich chocolate protein powder, 8g hemp seeds, 196ml of unsweetened vanilla almond milk. I mix all the dry ingredients together really well and then add the milk, stick in the fridge overnight, and breakfast is ready in the morning!

coffee with collagen >>> This brand of collagen was recommend in the Autoimmune Solution book I read last month in regards to gut (anyone else hate that word?) health. I've been mixing it into my coffee for about a week now and it truly completely dissolves and has no taste.

stir-fry >>> 153g sprouted tofu, 62g broccoli, 46g peas and carrots, 43g green bell pepper, 26g island soyaki sauce

yogurt >>> 166g greek yogurt and 70g blackberries

coffee and chocolate >>> coffee with 6g collagen and 22g chocolate

chili >>> I make chili with vegetable juice, chili beans, black beans, kidney beans, chili powder, and cumin. Then I top it with all kinds of good stuff! 274g chili, 28g fritos, 112g greek yogurt, 38g shredded lettuce, 25g cholula. Then I had another bowl with lettuce and greek yogurt - no fritos. I used this tutorial to figure out how to input a recipe on MyFitnessPal into grams.

halo top >>> Um, I tried the s'mores flavor the other day and it was amazing. New favorite for sure. When I went to the store after work today they didn't have that one so I grabbed my second favorite - birthday cake. 120g.

I ended the day with 134g protein / 183g carbs / 43g fat / 42g fiber / 56g sugar and met all my micronutrients (I take a multivitamin and probiotics daily).

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